Day 1: Monday
Today went well. A bit of pain in the legs and a lot of sweating, but I wasn’t too exhausted after the workout. I feel like I’m starting to get back in shape even though I don’t always feel like doing the workouts. I just need to put it in my weekly routine and I will eventually stop having to kick myself in the butt to get up and jog.
Day 2: Wednesday
A bit brutal, lots of pain in the back of my ankles but maybe that’s because of how I jog. Not sure. The jogging periods felt endless, though they only lasted 8 minutes with 5 minute walks in between. I’m proud of myself for going through it. I wasn’t sure I would. At the second jogging period, I was ready to give up, but I pushed myself and made it. I’m dreading the next workout though. It’s going to be the first workout without any walking intervals. Friday I will jog for 20 minutes; no stopping.
Day 3: Friday
The 20 minutes jog without stopping. Huge challenge for me, but I made it through. Strangely enough, I wasn’t as breathless as I thought I would be at the end; it’s more my legs that didn’t like me at all. They were killing me so bad at the end! When I finally sat down, I felt the throbbing ten times more than during the cool down. I’m extremely proud of myself though for finishing it. Next Friday, we had two minutes; it’s going to be a 22 minutes jog without intervals.
How was your week?
Until Next Time!
Young Mom ❤